Can Exercise be Anti-Aging?
How MARGO’S does it different
As we go through life, no matter our age, we experience changes in our body and mind. Regular exercise has been proven to help slow decline and keep us healthy and active for longer. But only one type of exercise is universally touted as preventative. MARGO’S LOW-IMPACT HEALTH CLUB has designed a specific sequencing approach to slow down the aging process, increase muscle and skin tone, and improve cognitive abilities. Introducing the true fountain of youth, low-impact exercise.
Regular exercise can help preserve muscle mass, which tends to decline with age. Muscle mass is important because it contributes to our strength and mobility. This helps us maintain our independence for as long as possible. Strength and resistance training (what you’ll see in SCULPT and CARDIO) has been proven to improve physical, functional, and cognitive performance. It’s also noted that resistance training may aid in the prevention and management of type 2 diabetes by improving insulin sensitivity. Exercise can also help maintain bone density, which is important for preventing osteoporosis and reducing the risk of fractures. While this may not sound important in your 20s, MARGO’S focuses on the changes to come. Thus, like anti-aging skincare or preventative injectables, exercise can be a useful tool in aging gracefully when used right. Weight-bearing exercises, such as STEP, can help stimulate the bones and maintain their density. Moreover, MARGO’S low-impact approach is designed to support the body and increase self-esteem.
So, how much correct exercise do you need to do to slow down the aging process? The American College of Sports Medicine (and MARGO’S too!) recommends that adults should aim for at least 2.5 hours of moderate-intensity aerobic exercise per week such as STEP or CARDIO in addition to two or more days of resistance training per week such as SCULPT, CARDIO, or STRETCH. However, any amount of physical activity is better than none, so even a short walk or some light stretching can be beneficial.
Incorporating exercise into your daily routine doesn't have to be complicated or time-consuming. Here are some tips for getting started:
Start small: If you're new to exercise, start with just a few minutes of physical activity per day and gradually build up your time and intensity.
Find activities you enjoy: Exercise doesn't have to be a chore! You know it’s go time at MARGO’S when the lights come on and the music turns up-the best part is you get to be social and have fun! If you can’t make it to the studio, incorporate a dance party with your roommates (partners and kids count!) while you cook dinner, go for a swim, or vigorous gardening can do the trick.
Make it social: Exercise with friends or family members can make it more fun and enjoyable! Thats why we love our group classes and small group personal training sessions.
Be consistent: Establishing a routine is best when you find it hard to change habits. Try to exercise at the same time and on the same days each week.
MARGO’S was designed to work like retinol and sunscreen- two sides of the same coin. Activate the strength you need now, build the strength you need later. We believe strongly that exercise should help, not hurt! Regular exercise is an important tool for slowing down the aging process and maintaining physical and cognitive health. The best place to do this is in a MARGO’S class. By incorporating physical activity into your daily routine, in studio or in life, you can improve your strength, mobility, and overall well-being as you age (like a fine wine.)