How to Actually Lower Your Cortisol

Stress might be part of the package deal in our hectic lives, but that doesn't mean we have to let it take over, right? Cortisol, the sneaky stress hormone, can wreak havoc on our bodies if we let it run wild. But fear not, because you actually can lower your cortisol naturally.

At MARGO’S we believe hormone health goes beyond your actual endocrine system. Lifestyle, gut microbiome, menstrual cycle, sleep hygiene all play a huge role in our favorite word-regulation.

1. Beauty Sleep is Everything:
   Okay, let's start with the basics. You know those ZZZs? They're not just for beauty rest; they're cortisol's worst nightmare! Aim for 9 hours of shut-eye each night (yep 9. a recent study has shown the classic 6-8 doesnt cut it!) , and make your bedroom a cozy oasis for sleep. Ditch the TV.

2. Prioritize Recovery:
   Take your STRETCH class seriously. Make an appointment with yourself and book your STRETCH class at a 3:1 ratio. That means, for every 3 active classes you take, schedule a STRETCH. We work on manual lymphatic drainage, muscle recovery, and deep breathing. All techniques you can take with you.

3. Break a Sweat:
   Exercise is essential to cortisol regulation. Lace up your sneakers and show up to class regularly to reap the benefits of the MARGO’S hormone balancing workout.

4. Eat Clean:
   Load up on colorful fruits, veggies, lean proteins, and healthy fats to keep your cortisol levels in check. A sweet treat now and then? Totally allowed! In fact necessary. Dark chocolate chips in a raspberry happens to be Margaret’s favorite.

5. Surround Yourself with Besties:
   Building a positive support network is an essential shield against stress. Non-toxic family and friends can do wonders for leveling out your cortisol. Start a group chat and keep the lines of communication open. Group classes are a great way to get your socialization points up.

6. Time Management:
   Set boundaries, prioritize like a pro, and don't be afraid to delegate. Time management isn't just about productivity; it's about setting healthy limits on the amount of energy we give to areas in our life. This insures we aren’t spending excess time on things that aren’t deserving of the OT.

7. Mindset:
   Keeping a healthy and honest mindset is key when controlling excess cortisol. Putting things into perspective is what allows us to make healthy decisions and reactions. Part of the work enfolded into the MARGO’S method is nervous system regulation. Coming to class regularly strengthens your mindset and overall approach.