Why What You Wear to an Exercise Class Matters

Ever walked into class in an old, oversized T-shirt and whatever sneakers were lying around? If so, you’re not alone. I’ve seen so many of our clients at MARGO’S start their fitness journey just throwing on whatever was comfortable—but something magical happens when you start dressing with intention.

Over time, we’ve watched clients shift from baggy tees and unsupportive footwear to outfits that make them feel strong, put together, and ready to move. And it’s not just about aesthetics—what you wear to your workout actually impacts your mindset, performance, and overall experience.

Dressing the Part: The Science of Enclothed Cognition

There’s actual psychology behind the clothes you wear—enclothed cognition is the idea that what you put on influences your mindset and performance. Studies show that when people wear clothing associated with a specific role (like a doctor’s coat or a pilot’s uniform), they start to embody the traits connected to that role. The same applies to your workout gear—when you lace up your sneakers, pull on a supportive sports bra, and step into clothes designed for movement, your brain registers: We are here to move. We are here to be strong.

Dr. Karen Pine, a professor of psychology at the University of Hertfordshire, states, “When we put on certain clothes, it influences the way we feel about ourselves. Clothing has the power to change our mindset and even our performance.”

So, when you swap out that old college tee for a well-fitted tank or a set that makes you feel put together, you’re not just dressing differently—you’re setting the tone for your entire workout.

Lacing Up: The Ritual of Sneakers and Mindset Shifts

If there’s one small, but powerful, moment that shifts your mindset before class, it’s this: lacing up your sneakers. There’s something about tightening those laces, feeling the support around your feet, and standing up a little taller that signals—it’s go time.

Good sneakers aren’t just about stability (though they do provide that)—they help ground you in the moment, reinforcing that you’re stepping into an environment where you’re investing in yourself. And when you’re no longer distracted by uncomfortable shoes or aching feet, you move with more confidence, more strength, and more control.

Many of our clients tell us they never thought twice about their workout shoes—until they got a pair designed to actually support their movement. Suddenly, everything changed. Proper sneakers help protect your joints, improve posture, and even enhance performance, but more than that, they set the stage for a stronger, more focused workout.

The Confidence Shift: Looking Good, Feeling Strong

What starts as a small shift—choosing an outfit that makes you feel put together—quickly becomes a mindset transformation. We see it all the time:

At first, it’s just about wearing something functional. Then, as you start feeling the difference in movement, posture, and confidence, you begin enjoying the process of choosing your workout gear.

Shopping for activewear becomes less about “I need something to wear” and more about “What pieces will support my best self?” You start selecting items that make you feel confident and empowered, because why shouldn’t your workout be a space where you feel amazing? (And dare we say….sexy?)

The Collective Energy of Showing Up for Yourself

There’s also something to be said for the collective energy in a class where everyone has chosen to show up for themselves in every way—including how they dress.

It’s not about competition—it’s about setting a standard for yourself. When you see others walk in looking put-together, it fuels that energy in you, too. It reminds you that this isn’t just about getting through a workout—it’s about stepping into yourself;take pride in your appearance and performance.

At MARGO’S, we believe in moving with intention, and what you wear plays a role in that. Investing in activewear and sneakers that support you isn’t about vanity—it’s about respect for the work you’re putting in.

So, if you’ve been reaching for the same baggy tee and over-worn sneakers, consider making a shift. Find pieces that make you feel good. Choose sneakers that support your movement. Make the process of getting ready a ritual—one that signals to your brain, I am here to show up for myself.

And watch how everything changes.