Signature: SCULPT

Are you looking for a class experience that nourishes your body and mind? Us too. That was the driving force in creating our signature Sculpt class! In this 50-minute mat-based workout, we take you on a transformative journey, firing up your core, and leaving no muscle unworked. This class is a perfect introduction to the MARGO’S method and a great opportunity to cross train. It’s perfect for those who sit or stand all day and anyone looking to optimize their core functioning. Learn more about the class that does it all.

1.Strengthen Your Core:

At the heart of our SCULPT class lies a focused core workout that will leave you feeling strong and empowered. With a series of targeted exercises, we engage and tone your abdominal (upper and lower), oblique (inner and outer), and back muscles, providing you with a solid foundation for improved posture and balance in your everyday life. A strong core not only enhances your physical performance but also helps prevent injuries and alleviates lower back pain.

2. Mind-Body Connection:

Our SCULPT class is not just about physical strength; it also emphasizes the mind-body connection. Throughout the class, you'll be encouraged to be present in the moment, mindful of your movements and breath. This heightened awareness allows you to develop a deeper connection between your mind and body, fostering a sense of inner balance and awareness. As you synchronize your breath with each exercise, you'll discover a newfound sense of focus and clarity.

3.Full-Body Workout:

While the core drives all functioning, SCULPT provides a comprehensive full-body workout. Our expertly designed routines incorporate exercises that target various muscle groups, including arms, legs, hips and glutes. You'll engage in dynamic movements that challenge your entire body, leading to improved muscle strength, flexibility, and endurance.

4. Warm-Up and Cool-Down:

To ensure a safe and effective workout, all MARGO’S classes include a thorough warm-up and cool-down session. The warm-up prepares your body for the challenges ahead, gradually increasing blood flow and flexibility. Similarly, the cool-down allows your heart rate to gradually return to normal and prevents post-workout soreness. These essential components optimize your workout experience and enhance your body's recovery process.

5. Meditation Recovery:

We understand the importance of finding moments of tranquility and relaxation in our busy lives. After an intense workout, our SCULPT class concludes with a serene meditation recovery session. This allows you to wind down, release any remaining tension, and experience a sense of peace and rejuvenation. Meditation is scientifically proven to reduce stress, improve mental clarity, and boost overall well-being.

SCULPT class offers a holistic fitness experience that goes beyond physical exercise. With a focus on core strength, mind-body connection, and a full-body workout, you'll leave the class feeling invigorated and accomplished. The inclusion of warm-up, cool-down, and meditation recovery ensures that your body and mind are cared for throughout the session. Join us for our signature SCULPT class and embark on a transformative journey toward a healthier, stronger, and more balanced you utilizing the MARGO’S method.