Low-Impact Girlies
Low-impact exercise is nothing new. It’s been championed by fitness gurus of years past (Hello Jane Fonda!), backed by science, and promoted by health professionals. If you want to protect your body while building strength and tone, it’s time to switch up your workout. The "Low-Impact Girlie" is a phenomenon taking over social media spearheaded by our it girl, Hailey Bieber. This hard working model knows the trick to looking good is feeling good via- low-impact workouts like MARGO’S.
Hailey Bieber, our favorite model and entrepreneur, is at the forefront of championing low-impact exercise. She even credits her gorgeous glowing skin to her sweat sessions. Her fitness regimen emphasizes low-impact exercises like pilates, yoga, and barre workouts (all infused in our signature SCULPT class.) These practices, while gentle on the joints, have proven to be incredibly effective in sculpting lean muscles, improving flexibility, and enhancing overall body tone. Cardiovascular work such as SWEAT and STEP promote cardiovascular health and foster a mind-body connection, which is essential for long-term well-being. But why is MARGO’S so effective?
Sustainable Consistency: Low-impact exercises are sustainable over the long term. Unlike high-impact workouts that can lead to burnout or injury, low-impact activities can be practiced regularly without putting excessive strain on the body.
Targeted Muscle Engagement: Low-impact workouts, such as our SCULPT, focus on isolated muscle groups, enabling precise sculpting and toning. This targeted approach allows for enhanced definition without excessive strain.
Improved Flexibility and Mobility: Gentle exercises and stretches improve flexibility and mobility, which are crucial for maintaining a well-rounded fitness profile. Increased range of motion also aids in preventing injuries and promoting overall body balance.
Mind-Body Connection: All our classes encourage mindfulness and deep breathing, fostering a stronger connection between the mind and body. This can lead to reduced stress levels, improved mental clarity, and enhanced overall well-being.
Reduced Risk of Injury: By avoiding high-impact stress on joints and ligaments, low-impact exercises minimize the risk of injuries in and outside of the studio, making them an excellent choice for individuals of all fitness levels and ages.
The Low-Impact Girlie movement is not only a fitness trend but a paradigm shift in how we approach exercise. No longer should your workout “hurt”. Reap the multiple benefits of the MARGO’S unique method while obtaining remarkable results. Book your class today and see for yourself!